Summer has a way of reminding us of childhood memories — longer days, laughter and lots of sunshine. That feeling doesn’t need to fade with age. In fact, for many older adults, summer can still mean fun, freedom and connection.
But in places like Texas, where our temperatures can soar, enjoying these months safely takes a little extra planning. With a few smart strategies, you can soak up all the good parts of summer — without the heat holding you back.
While not everyone looks forward to this time of year, especially those who live in warmer climates, following these suggestions can still help you enjoy all that the season has to offer.
Staying Safe While Having Fun in the Sun
A real concern — and risk — for older adults is the increased sensitivity to the heat. Consider these tips to help you stay safe and cool:
1. Tips for a Safe Summer: Hydrate More Than You Think You Need
Dehydration is one of the biggest dangers of summer. As we age, our sense of thirst can diminish. If you’re used to drinking only when thirsty, you might easily shortchange your hydration needs.
Get in the habit of drinking water throughout the day — even before you feel thirsty. Water-rich foods like watermelon, cucumbers and berries can also help.
2. Tips for a Safe Summer: Dress Smart for the Weather
Spending time outdoors? Lightweight, breathable clothing made from cotton or linen will help your body stay cool. Avoid synthetic fibers that can hold in the warmth. Consider wearing light colors to reflect the heat and wide-brimmed hats or visors for added sun protection.
3. Tips for a Safe Summer: Avoid Peak Heat Hours
Try to plan outdoor activities in the morning or early evening when temperatures are lower. Between 11 a.m. and 4 p.m., it’s best to stay inside or relax in shaded areas with fans or air-conditioning. Planning ahead with the sun in mind can help keep you cool.
4. Tips for a Safe Summer: Know the Warning Signs of Heat Illness
Many people are not aware of the symptoms of heat stroke or heat exhaustion — or that older adults are at an increased risk for both. Pay attention to any of these signs, in yourself or in others:
- Dizziness or lightheadedness
- Excessive sweating or a lack of sweating
- Rapid pulse and heart rate
- Nausea or confusion
- Extremely high body temperature (above 104º F)
If you or a loved one experiences any of these symptoms, alert your medical team or community staff member immediately. Quick response is key.
5. Tips for a Safe Summer: Use Sunscreen Daily
Even short sun exposure can damage aging skin. A broad-spectrum SPF 30 or higher should be applied before going outside — and don’t forget your ears, neck and tops of the feet, as these can also quickly burn.
6. Tips for a Safe Summer: Protect your eyes
Sunglasses with UVA protection help with sun sensitivity, but you also want to protect your eyes from UVB rays as well. Choose wraparound frames that shield the front, sides and top of the eyes for the best protection.
Ideas for Summer Fun
Summer is the season for enjoyment, and there are plenty of ways to embrace it. Whether you’re joining friends for an outing or attending a grandchild’s baseball game, it’s a wonderful and relaxed time to spend with others.
Here are some heat-friendly summer activity ideas:
Outdoor Activities
As long as you dress for the weather and avoid spending outdoor time in the peak, warmer hours, you should be able to take advantage of the lazy days of summer.
- Morning Garden Walks: Enjoy the cooler air and peace of early summer mornings and nature’s blooms.
- Patio Games & Social Hours: Cornhole, bocce or even bingo can be played under the shade. Enjoy happy hours if you live in a community that provides this gathering in an outdoor space.
- Picnic Lunches: Invite friends or family to bring a lunch and enjoy the community grounds.
- Ice Cream Socials: Many communities will offer this summer classic and encourage residents to invite their families and friends.
- Birdwatching: Set up feeders and keep a journal of the most common summer visitors you see.
- Music & Dance Events: If the evenings cool off where you live, this can be a great time to take in a summer concert in the park or a community dance and social hour.
Indoor Alternatives on Hot Days
Let’s be honest. Some days are just going to be too hot or humid to enjoy being outside. For those days, look for activities that occur inside — and where there is likely to be air-conditioning:
Summer Dishes: Whether you’re cooking or inviting friends for lunch, summer’s heat makes this a great time for fresh, light dishes (like cucumber or fruit salads).
Summer Movie Matinees: Watch old favorites or seasonal classics in the community or arrange to go to a theater with family or friends.
Crafting & Scrapbooking: Create summer memory books or cards. Many communities have art or craft rooms. You just need to bring your ideas.
Storytelling Hours: Spend time with the other residents, share your favorite summer memories from childhood or special vacations.
Independent Living at Presbyterian Village North
We offer a unique blend of comfort, convenience and peace of mind with our non-profit senior living community set on 66 acres of beautifully landscaped grounds. Whether you prefer a spacious apartment or a freestanding home, the variety of beautiful residences ensures you’ll find the perfect space to call your own.
With chef-prepared dining and a wide range of amenities, including a fitness center, therapeutic aquatic center and walking paths, every day offers opportunities to stay active and engaged. Residents enjoy a vibrant, welcoming community, open to all faiths, with endless opportunities for connection and personal growth.
From our on-campus pharmacy services to a resident clinic, professional security 24/7and a wireless emergency call system in every residence, your well-being is always a top priority. With exceptional amenities like a performing arts theater, woodworking shop, dog park, putting green and salon services, every detail is designed to enrich your life.
For more information about how Presbyterian Village North can help you or your loved one thrive in retirement, please reach out by calling (214) 355-9000 to request a personal tour or more details today.
Assisted Living at Presbyterian Village North
We believe in empowering residents to live life on their own terms, regardless of age or abilities. Our Assisted Living neighborhood is designed to help you or your loved one maintain a sense of independence and autonomy while receiving the individualized support needed to thrive. With a focus on preserving dignity, our trained professionals provide assistance with daily activities such as dressing, grooming and medication management, all while encouraging social engagement and personal growth.
Our community offers a range of services to make everyday life easier and more enjoyable, including restaurant-style dining, wellness programs and a monthly calendar of social and cultural activities.
With a nurse onsite 24/7 and a variety of spacious and thoughtfully designed residences to choose from, Presbyterian Village North is the perfect place to find peace of mind and enhanced quality of life.
Reach out today by calling (214) 355-9000 to learn more about how we can provide the care and support you or your loved one needs, all within a vibrant, caring community.