For many people, the phrase later in life still carries outdated assumptions, such as slowing down, fewer options or simply settling. But today’s older adults are actively rewriting their story….
Category: Independent Living
Trouble Sleeping? 5 Simple Habits for Better Rest Every Night
You know the feeling after a good night’s sleep that makes you ready to take on the world? While it’s a nice sensation, rest is actually essential. In fact, sleep…
Mind Over Muscle: The Power of Mental Fitness for Older Adults in Independent Living
Most of us know how important it is to eat well, exercise and regularly get a restful night’s sleep. But when it comes to our health, our mental fitness is…
Downsizing? Decorating Tips for Stylish Independent Living Apartments
Moving into an independent living community is more than just a change of address. It’s a chance to reinvent your living space to reflect who you are today. While excited…
It’s Never Too Late to Stay in Shape: Tips for Creating a Routine That Sticks
If you’ve ever looked back and thought, “I wish I had stayed in shape,” here’s some good news: it’s not too late. In fact, starting an exercise routine now—no matter…
Fun in the Sun: Tips for a Safe and Stress-Free Summer
Summer has a way of reminding us of childhood memories — longer days, laughter and lots of sunshine. That feeling doesn’t need to fade with age. In fact, for many…
The Joy of Letting Go: Discover the Benefits of Independent Living
After years of hard work — building a career, raising children, handling other responsibilities and never-ending to-do lists — many older adults ask two important questions: What’s next… and could…
Spring Container Gardening: Unique Ideas for Smaller Spaces
The activity of gardening can help lower blood pressure, improve core strength and reduce stress levels – all while alleviating symptoms of depression, increasing feelings of relaxation and improving overall…
Presbyterian Village North Achieves Certified Parkinson Disease Care Community Status
We are proud to announce that Presbyterian Village North (PVN) is now officially a Certified Parkinson Disease Care (CPDC) community! This designation reflects our unwavering commitment to providing the highest…
The Secret to Aging Well? A Meaningful Daily Routine
Aging well is not just about adding years to life — it’s about making those years count. Creating a purposeful daily routine can be key to quality of life. Structure…