Mindfulness Meditation Classes

Did you know meditation not only lowers blood pressure but also can amp up your immune system?

PVN offers meditation classes twice a month on Mondays at 1:00pm in the Chapel (note new location). The next class is May 15th. No sign-up is required and there is no charge for the classes. Led by Certified Mindful Educator, Roz Katz. Drop in and see what meditation can do for you!

Mindfulness meditation, known to improve one’s physical and emotional well-being, also supports brain health in executive functioning and memory retention. As a result, thousands of medical professionals recommend that their patients develop a mindfulness meditation practice.